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Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, "What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?" In The Gifts of Imperfection, Brene Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of "Wholehearted Living" - a way of engaging with the world from a place of worthiness. In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, "No matter what gets done and how much is left undone, I am enough." And to go to bed at night thinking, "Yes, I am sometimes afraid, but I am also brave". And, "Yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging".

From sharing the court with Kobe and Shaq to perusing the food court at some mall in a bush-league burg; from taking pregame layups to getting laid out by a stray knee from an NBA power forward; from hopping a limo to the team's charter jet to dashing to catch the van home from a B-league game in Tijuana, Shirley dishes on what it's like to try to make it as a professional athlete. Can I Keep My Jersey? is a rollicking, thoughtful, even thought-provoking insider's look at a pro baller's life on the fringe. Like Jim Bouton's Ball Four or John Feinstein's A Season on the Brink, Shirley's odyssey deserves to find a home on every sports fan's bookshelf. "From the Hardcover edition." This title features 65 authentic recipes from Portugal, shown in Memoirs of a Fruitcake: Billie, Breakfast and Beyond pdf over 260 photographs. It explores the rich, varied and historic cuisine of Portugal in this sumptuous book, with appetizing recipes from a world-renowned Portuguese chef and restaurateur. It includes a fascinating introduction about the culture and regions of Portugal, the most important aspects of the cuisine, and information about equipment, materials, ingredients and special techniques. Recipe highlights include Scrambled Eggs with Chourico and Green Asparagus, Seafood Soup, Hake with Turnip Tops and Onions, Woodcock with Madeira, Tripe Stewed Oporto-style, and Honey Pudding with Ricotta. It is illustrated with over 260 inspirational photographs, the perfect way to discover a remarkable culinary heritage. Portugal's culinary traditions change with the landscape, from the north to the south of the country and from the sea border to the rugged, mountainous interior. The recipe chapters contain a selection of delicious dishes that reflect the varied tastes of Portugal, and feature ingredients such as leafy greens, garlic, sheeps' milk cheese, pork sausages, spider crab, wild mushrooms, chestnuts and almonds.

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Author: Brene Brown
Number of Pages: 160 pages
Published Date: 05 Nov 2010
Publisher: Hazelden Information & Educational Services
Publication Country: Minneapolis, United States
Language: English
ISBN: 9781592858491
Download Link: Click Here
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